Wellbeing & Health Services
Scroll down to view Links and Useful Contacts
FREE TALK - Advanced Care Planning
10am-12pm Thursday 28th May, 2026
FEMALE VETERAN FORUM - NOVEMBER 2025
As part of RSL Victoria’s Governance Review and Organisational Transformation Project, they are committed to greater engagement and support of female veterans and their families across the state.
Earlier this year, RSL Victoria received grant funding from the Department of Veterans’ Affairs (DVA) to support this important work. As part of this work, RSL Victoria will be hosting a series of Female Veteran Forums.
These forums will:
- Provide a safe space for female veterans to share their experiences
- Help us understand what we are currently doing well; and
- Identify opportunities for improvement in how we support and engage female veterans.
All sessions will be facilitated by a female moderator and attended by a wellbeing officer.
Insights from the forums will be shared with our Female Reference Group, helping to shape future programs, services, and engagement strategies at RSL Victoria.
These forums are just the first stage of a broader ongoing consultation. We will be holding similar sessions in the future ensuring that all female veterans have a chance to be heard.
FREE EVENT - MANAGING EMAILS SAFELY THURSDAY 23RD OCTOBER
VETERANS HEALTH WEEK LUNCH - WEDNESDAY 8TH OCTOBER
Financial Planning Session for Veterans & Partners
13th November, 10am -12noon
COMEDY NIGHT AT MENTONE RSL
23rd November, 2024
Combined Christmas Lunch
Thursday December 5th, 2024
The Frankston RSL invites Veterans and Associated Groups to a two-course Christmas lunch and drink voucher. All other beverages will be available for purchase.
We welcome you all to celebrate this special time of year in good company and there will be a Lucky-Door-Prize to make the day even more festive!
Cost: FREE
RSVP: Wellbeing Coordinator
Call or SMS: 0493 889029.
Email: wellbeing@frankstonrsl.com.au
Flyers are available from our Reception in the venue. Alternatively print a flyer from the link:
Family Friendly Rocket League Gaming Tournament for the veteran community
Register here: www.surveymonkey.com/r/OVELRocketLeague
Further Enquiries: mark.faranda@veterangamingaustralia.org.au
Website: www.veterangamingaustralia.org.au
Open Arms regularly holds online forums, and courses throughout the year.
Delivered by SANE Australia, “Shoulder to Shoulder” offers two forums—one for veterans, and one for families and carers—created to offer peer-led, anonymous spaces to connect and be supported.
Co-designed with the veteran community and trauma experts, both forums are moderated by mental health professionals, accessible 24/7 on any device, and provide connection, resources and peer support from people who ‘get it’.
The Shoulder to Shoulder forums bridge the gap between support systems and enable people to access the right level of care when needed. The service model is one grounded in compassion and understanding that people have unique and individual experiences, reflecting a commitment to lived experience through a co-design process.
More Information: Ph: 1800 628 036
Open Arms regularly holds courses throughout the year. Click on the links to find our more information and registration for each course. Click here for a complete list of courses.
Wounded Heroes Australia
HEART HEALTH PROGRAM
The Veterans Heart Health Program, proudly funded by the Department of Veterans’ Affairs and managed nationally by Corporate Health Management (CHM), offers a 12-month health and fitness journey at absolutely no cost to you! It’s FREE! Benefit from:
- Tailored Physical Activity: Our program can include regular physical activity sessions or exercise resources customised to your individual needs and fitness level. Whether you’re just starting or looking to maintain your fitness, we’ve got you covered.
- Comprehensive Health Education: Access 12 in-depth health education modules that equip you with knowledge and skills to make informed decisions about your health.
- Dedicated Health Experts: You won’t be on this journey alone. Our team of experienced health experts and your fellow group members are here to support and motivate you every step of the way.
- Practical Tools and Advice: We provide you with practical tools and actionable advice that empower you to set and achieve your health goals.
Two Weekly Group Exercise Sessions delivered by a qualified and experienced health and fitness professional who is dedicated to your group.
One Monthly Health Education Workshop on topics such as setting healthy goals, nutrition and healthy eating, physical activity, chronic conditions, quitting smoking, responsible alcohol consumption, back care, stress management and maintaining a healthy heart.
A Participant Manual with 12 health education modules to use for your learning during the program and as a reference after you have completed the program.
Custom Food Diary reviews and recommendations provided by a Nutritionist at various stages throughout the program with useful tips and ideas for improving your diet.
Find out here if you are eligible! https://www.veteranshearthealth.com.au/eligibility
Register with the team at Corporate Health Management who manage the program on behalf of the Department of Veterans’ Affairs. www.veteranshearthealth.com.au PH:1300 246 262 Email: hearthealth@chm.com.au
Learn about the support services available for Veterans and their Families. Enjoy an informative afternoon, pick up brochures, and chat with professionals and organisations operating in this space: see over for more information.
More Information: Wellbeing Coordinator E: wellbeing@frankstonrsl.com.au PH: 0492 820 743
ALL VETERANS WELCOME
Veterans include those who serve or served in Australian Defence Forces (ADF), National Service, Reservists, Allied & Commonwealth forces, and with or without overseas service.
Tuesday and Friday 8am classes are run by an instructor from the Peninsula Aquatic and Recreation Centre (PARC).
New participants are always welcome to join the classes.
Location: Frankston RSL Sub-Branch Pavilion.
Classes: 8am (1hr) Tuesdays & Fridays. Except Public Holidays.
Cost: $5 p/p.
Register: Club Reception 8792 4400 or Wellbeing Coordinator 0492 820 743.
Requirements: A doctor’s clearance certificate validating current health.
Coffee Mornings for hot drinks and light refreshments supplied by the club. The club holds a Wednesday Coffee Group Session, for veterans and their partners, at 10am on Table #221.
The occasional informative presentation is organised by our Wellbeing Officer, Anthony Grice.
The Friday Coffee Group Session, for veterans of all eras, is increasing in numbers all the time. Meet-up is in the Sports Bar at 10am.
PARC Exercise Groups
These twice weekly classes will be returning to the club very shortly. Further details will be available as soon as they have been confirmed.
Watch this space.
A strengthening and balance program targeting older people who no longer feel confident or may have limitations in mobility. The aim of of the program is to use resistance training exercises, to improve muscle strength, balance, flexibility and functioning in daily activities while reducing the risk of falls.
Classes are ran by a PARC exercise physiologist, and all participants must have clearance from their doctor.
Links & Useful Contacts
CRISIS PHONE LINES (24 hours a day, 7 days a week)
Open Arms Veterans and Counselling Service: 1800 011 046 www.openarms.gov.au
Lifeline: 13 11 14– www.lifeline.org.au
Beyond Blue: 1300 224 636 www.beyondblue.org.au
Department of Defence Mental Health All Hours Support Line: 1800 628 036 – www1.defence.gov.au/adf-members-families/health-well-being/services-support-fighting-fit/need-help-now/all-hours-support-line
Wounded Heroes Australia: 1300 532 112 https://www.woundedheroes.org.au/ (For current & ex-serving ADF Members & their families experiencing financial hardship)
GENERAL CONTACTS
Bravery Trust (financial counselling & assistance): 1800 272 837 https://braverytrust.org.au/
Carers Victoria: 1800 514 845 www.carersvictoria.org.au
Council of the Aging – Victoria: COTA WISE Helpline 1300 135 090 www.cotavic.org.au
Department of Veterans Affairs (DVA): 1800 838 372 www.dva.gov.au
Frankston Mental Health & Wellbeing Local: 1800 000 525
Griefline Helpline: 1300 845 745
Legacy Mornington-Peninsula: (03) 9708 8201 www.legacy.com.au
My Aged Care: 1800 200 422 www.myagedcare.gov.au
Partners of Veterans Association – www.pva.org.au/welcome-to-vic-branch
RSL Victoria (Veteran Central): 1300 645 838 https://rslvic.com.au/veteran-support/veteran-central/
Solider On: www.soldieron.org.au
Veterans Home Care: 1300 550 450 www.dva.gov.au/get-support/health-support/care-home-or-aged-care/services-support-you-home/veterans-home-care-vhc/help-so-you-can-stay-your-home
Vietnam Veterans Association of Australia Victorian Branch Inc. – www.vvaavic.org.au
A mini bus provides transportation for frail/aged care residents to luncheons and entertainment activities, and group outings to places of interest for socially isolated members.
Open Arms Veterans and Counselling Service 1800 011 046 (24 hours a day, 7 days a week) www.openarms.gov.au
Lifeline 13 11 14 (24 hours a day, 7 days a week) – www.lifeline.org.au
Beyond Blue 1300 224 636 – www.beyondblue.org.au
Department of Defence Mental Health All Hours Support Line: 1800 628 036 – www1.defence.gov.au/adf-members-families/health-well-being/services-support-fighting-fit/need-help-now/all-hours-support-line
Department of Veterans Affairs (DVA) – www.dva.gov.au
Veterans Home Care 1300 550 450 www.dva.gov.au/get-support/health-support/care-home-or-aged-care/services-support-you-home/veterans-home-care-vhc/help-so-you-can-stay-your-home
My Aged Care 1800 200 422 (Mon to Fri 8am to 8pm, Sat 10am to 2pm) www.myagedcare.gov.au
Legacy www.legacy.com.au
Vietnam Veterans Association of Australia Victorian Branch Inc. – www.vvaavic.org.au
Partners of Veterans Association – www.pva.org.au/welcome-to-vic-branch
Solider On – www.soldieron.org.au
Carers Victoria – www.carersvictoria.org.au
Council of the Aging: Victoria – www.cotavic.org.au
Safe Steps – Family Violence Response Centre 1800 015 188 (24 hours a day, 7 days a week) – www.safesteps.org.au
